Saturday, May 24, 2014

Kale


Oh, the wondrous world of Kale...what to do with Kale??? There are just so many things to do with this leafy supergreen.

Raw - in a salad. Try with something citrus like orange slices and almonds, with shaved swiss cheese, olive oil and lemon juice. Finish with sesame seeds and salt.

Baked - hello kale chips! Bake in your oven until crispy, and sprinkle on your favorite seasoning! I spray the raw kale with Braggs Liquid Amino Acid, roll in spices and then bake mine. They make a great snack chip that even your kids will love!

Sauteed - with sausage, black beans, red peppers, white wine, olive oil and onions - serve over pasta, or wrap in a flatbread.

RED CLOVER FARMS LOVES KALE